gardnerfam, Author at Chiropractor in Clifton, NJ

gardnerfam

144 posts

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3 Easy Ways to Maintain Your Flexibility

We need to maintain flexibility as we age to help avoid injuries and to help maintain and perhaps even increase balance. 3 ways to maintain flexibility are: Get your body moving as much as you can. Stop being a couch…

The Importance of Flexibility as We Age

It is important to maintain flexibility and range of motion as we age so that our bodies can react to stress and avoid injury. Drinking water, exercising, moving and stretching are all ways to stay flexible. As we age, we’re…

3 Reasons Athletes Should See a Chiropractor

The top three reasons an athlete should visit a chiropractor are: Optimal Function. The better the structure of our spine, the better our nervous system is going to work and ultimately, the better our muscular system can function. Recovery. It…

Chiropractic for the Athlete

Chiropractors work with athletes to adjust their spine which results in a healthier nervous system, better posture and joint function. When an athlete’s body is functioning at it’s best, they will be stronger and have the ability to perform better.…

Try This Trick to Stop Forward Head Posture

Many of the things that we do nowadays, especially with the use of technology, forces us into what we call a forward head posture. It is going to make our neck too straight and it’s going to bring our head…

Tips for Good Posture

Learn tips to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. If you want to make sure you have good posture, visit a chiropractor who can evaluate your posture and provide exercises to…

3 Ways Chiropractic Care Helps with Pregnancy

There are many ways that chiropractic care helps women who are pregnant. Here are a few of the main benefits. The most important way that chiropractic care helps with pregnancy is by minimizing back pain. There is so much pressure…

Chiropractic and Pregnancy

Many women seek chiropractic care during pregnancy because it is a safe and effective way to relieve pressure and pain caused by the additional weight they are carrying. Chiropractic care also helps keep the baby in the proper position for…

The Benefits of a Properly Aligned Spine and Pelvis

There are really numerous benefits to having a properly aligned spine and pelvis. Here are some of the main benefits that people experience: Get better sleep Have more energy Don’t get sick as often Have less pain or even no…

Keep Your Body Aligned

Keeping a properly aligned spine and pelvis helps the nervous system function more effectively by taking pressure off the nerves and allowing muscles to relax. Can you explain the connection between the spinal joints, the vertebrae, and the nervous system?…

3 Easy Ways to Maintain Your Flexibility

The Importance of Flexibility as We Age

3 Reasons Athletes Should See a Chiropractor

Chiropractic for the Athlete

Try This Trick to Stop Forward Head Posture

Tips for Good Posture

3 Ways Chiropractic Care Helps with Pregnancy

Chiropractic and Pregnancy

The Benefits of a Properly Aligned Spine and Pelvis

Keep Your Body Aligned

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