The Importance of Good Posture

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. How does a healthy spine and good posture improve your overall health? Well, we have…
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6 Strategies to Alleviate Headaches

Our strategies for alleviating headaches are: Have a chiropractic evaluation to determine if subluxation is at the root of the headaches. Focus on posture building exercises and proper workstation setup. Drink plenty of water, which is half of your body…
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Chiropractic for Headache Relief

Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches. What is a…
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5 Ways Chiropractors Help You Avoid Back Pain

5 ways that chiropractors can help people avoid back pain are: Restoring the spine to its proper alignment. This takes the pressure off of the nerves and the discs. Teaching posture building exercises. Posture is really the window to our…
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Avoiding Back Surgery

Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain. For a new chiropractic patient experiencing back pain, what is the process you follow…
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Can Chiropractic Help My Knee Pain?

Chiropractors will thoroughly evaluate knee pain to find the source of the pain or injury and help alleviate the pain using chiropractic treatments and exercises. Why should knee pain not be ignored even if it seems to be minor? Dr.…
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5 Tips for a Pain-Free Life

The five best tips that I can give you for living a pain-free life are: 1. Exercise The number one tip for living a pain-free life really is exercise. Just find opportunities to get the body moving more. Park in…
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Tips for Living a Pain-Free Life

There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly. Exercising, eating healthy foods,…
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Top 3 Repetitive Stress Injuries

With a repetitive stress condition, the pain usually comes on without a specific incident, gradually over time. The patient will typically just wake up one day and notice that something just doesn’t feel right. The top three repetitive stress injuries…
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