Blog - Chiropractor in Clifton, NJ

Types of Spinal Disc Problems

There are various types of spinal disc issues with similar symptoms. A chiropractor can help evaluate the disc condition and alleviate nerve pressure. Can you start by explaining what spinal discs are and the important role spinal health plays in…

Woman standing on a beach by the water with arms open wide and big smile feeling happy and healthy

What Happens to Your Body After a Chiropractic Adjustment?

After a chiropractic adjustment most patients report feeling some type of a combination of immediate relief and feeling more relaxed, having improved posture, sleeping better and having more energy. Some people may initially feel some soreness, but that is temporary…

The Science of a Chiropractic Adjustment

Chiropractic adjustments restore proper body function and reduce nerve pressure which can decrease pain and improve overall health. What is occurring in the joints, muscles, and nervous system during an adjustment? Dr. Scott Gardner: During the chiropractic adjustment, a specific…

Woman standing outside next to car accident holding the back of her neck with whiplash in Clifton NJ

Step 1 After an Auto Accident: Get Checked!

The most important step following an auto accident is to get checked by a chiropractor. You don’t want to wait to see how you feel. It can take hours, days, and even weeks for inflammation and fibrotic tissue to build…

Chiropractic for Whiplash

Whiplash injuries can be treated with chiropractic care to help restore normal spine alignment, reduce inflammation and reduce stress on the soft tissue. What happens to the neck and spine during a sudden impact to cause whiplash? Dr. Scott Gardner:…

group of adults practicing yoga in a studio

One Daily Habit to Naturally Improve Your Energy

Get your body moving every day with some type of exercise such as walking, biking, yoga, Pilates, weight training, or swimming. Finding something you enjoy doing and making it a habit is key to naturally improving your energy. You can…

Tips to Naturally Boost Energy

Maintaining a healthy, aligned spine with proper posture is a natural way to boost energy, along with exercising and eating healthy. How does spinal health and nervous system function influence overall energy levels? Dr. Scott Gardner: The better aligned the…

Healthy man shoveling snow in Clifton, NJ

Chiropractic Care Helps Us Get Through Winter

An optimal functioning spine and nervous system equals optimal health. When the spine is in normal alignment, we are at our strongest. Maintaining proper spinal alignment helps to prevent physical injuries from shoveling and winter sports because it helps to…

Avoiding Typical Winter Season Injuries

Maintaining mobility, proper spinal alignment, and regular chiropractic care can help prevent winter aches, improve function, and keep the body strong throughout the winter season. How does cold weather affect muscles and joints? Dr. Scott Gardner: So cold weather can…

Woman sitting at desk with perfect posture and books balancing on her head.

Improving Posture with a Digital Posture Screening Tool

The digital posture assessment tool is another black-and-white clinical tool, just like the x-ray. We take a photo of the individual standing from the front and from the side. Then we use a program that measures the person’s posture in…