Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…
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Kids and Accidents: Can Chiropractic Help?

Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children’s spines which will prepare their bodies for healthy growth and development. Let’s start…
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5 Benefits of Maintaining Good Flexibility

Five benefits of good flexibility are: 1. Less Pain – Lack of flexibility can contribute to back and neck pain and muscle pain. Increasing your flexibility by regularly stretching can help alleviate pain. 2. Greater Strength – It’s easier to…
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Flexibility…Do I Really Need It?

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. The more flexible you are, the quicker your body can change position and the better able you are to avoid injury.…
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The Top 5 Health Resolutions for 2021

The top five health resolutions for 2021 are: 1. Exercise – Create a consistent exercise program. Keep it simple and consistent. Just get moving, get outside, go for walks or a bike ride, or search online for a good home…
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Health Resolutions for 2021

Many people are looking to 2021 to reset and recharge after a very stressful year. Ways to kickstart a year of healthy living include improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care. 2020 was an…
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Understanding Joint Dysfunction

Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain. What are the most…
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