The Top 5 Health Resolutions for 2021

The top five health resolutions for 2021 are: 1. Exercise – Create a consistent exercise program. Keep it simple and consistent. Just get moving, get outside, go for walks or a bike ride, or search online for a good home…
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Health Resolutions for 2021

Many people are looking to 2021 to reset and recharge after a very stressful year. Ways to kickstart a year of healthy living include improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care. 2020 was an…
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Understanding Joint Dysfunction

Joint dysfunction causes pain, swelling and in some cases, loss of motion in the joint. Chiropractors can help identify the cause of the joint pain and provide treatments and exercises to rehabilitate the joints to relieve the pain. What are the most…
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The Top 3 Spinal Issues Affecting Older Americans

The three most common spinal issues affecting older Americans are: Kyphosis – A condition where the upper back gets a rounded look when looking from the side. Forward Head Posture – A spinal issue that, when looking from the side,…
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Spinal Issues as We Age

We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care to enhance our nervous system, we can…
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The Top 3 Benefits of Good Posture

The 3 biggest benefits of maintaining good posture throughout the day are: Decreased Pain. Good posture helps reduce headaches and decreases neck, back and shoulder pain. Increased Energy and Production. Maintaining proper posture will reduce fatigue and give you more…
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The Importance of Good Posture

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. How does a healthy spine and good posture improve your overall health? Well, we have…
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6 Strategies to Alleviate Headaches

Our strategies for alleviating headaches are: Have a chiropractic evaluation to determine if subluxation is at the root of the headaches. Focus on posture building exercises and proper workstation setup. Drink plenty of water, which is half of your body…
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Chiropractic for Headache Relief

Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches. What is a…
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