forward head posture Archives - Page 2 of 2 - Chiropractor in Clifton, NJ

5 Causes of Neck Pain in a Poorly Designed Home Workspace

5 things that cause neck pain in a poorly designed home workspace are: Using a laptop computer without a stand. Laptops really are convenient but cause a tremendous amount of stress on the spine. They really do cause a forward…

Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…

The Top 3 Spinal Issues Affecting Older Americans

The three most common spinal issues affecting older Americans are: Kyphosis – A condition where the upper back gets a rounded look when looking from the side. Forward Head Posture – A spinal issue that, when looking from the side,…

Tech Neck Injuries on the Rise

The most common injury we see in our practice is tech neck or what we also call forward head posture. Proper workstation setup and maintaining proper posture can greatly help reduce the incidence of tech neck. One of the things…

The Most Common Conditions Treated with Physiotherapy

At Gardner Family Chiropractic, physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. We individualize the process for each…

Physiotherapy at Gardner Family Chiropractic

At Gardner Family Chiropractic, physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. What is physiotherapy and are…

Try This Trick to Stop Forward Head Posture

Many of the things that we do nowadays, especially with the use of technology, forces us into what we call a forward head posture. It is going to make our neck too straight and it’s going to bring our head…

Tips for Good Posture

Learn tips to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. If you want to make sure you have good posture, visit a chiropractor who can evaluate your posture and provide exercises to…

5 Causes of Neck Pain in a Poorly Designed Home Workspace

Working From Home Causing Neck Pain?

The Top 3 Spinal Issues Affecting Older Americans

Tech Neck Injuries on the Rise

The Most Common Conditions Treated with Physiotherapy

Physiotherapy at Gardner Family Chiropractic

Try This Trick to Stop Forward Head Posture

Tips for Good Posture

Request Appointment

Connect With Us

Visit Our Itunes Channel

Recent Posts

Gardner Family Chiropractic

Resources

Recent Blogs