Many of the things that we do nowadays, especially with the use of technology, forces us into what we call a forward head posture. It is going to make our neck too straight and it’s going to bring our head out in front of us, kind of like a turtle.
One of the things that we try to teach our patients is to stand against a wall with our butt, our mid back, and head against the wall and to get into the habit of looking at your technology that way. It forces you to start bringing the technology to an eye level position instead of looking down at it. This is a really good way of training the body so that we get away from looking into that forward head posture.
Dr. Scott Gardner and the team at Gardner Family Chiropractic can be reached at (973) 614-9256 and is located at 799 Clifton Ave, Clifton, NJ 07013.