ergonomics Archives - Chiropractor in Clifton, NJ

5 Ways to Improve Posture

New Africa/Bigstock.com Here are 5 things people can do to improve their posture: 1. Visit a Chiropractor See a chiropractor that specializes in corrective care. 2. Hold Your Devices Properly Better awareness of how you’re holding your phone, laptop, iPad,…

Do You Suffer From Tech Neck?

You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture. Could you please…

Ergonomics for Work & Learning

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. Could you start by describing what the term ergonomics…

2 Main Factors to Consider When Setting Up Your Work Area

The 2 most important factors to consider when setting up a work area or study area are: Use a Stand-up Desk Stand-up desks are always going to be superior. A stand-up desk or workstation is always the best choice when…

5 Causes of Neck Pain in a Poorly Designed Home Workspace

5 things that cause neck pain in a poorly designed home workspace are: Using a laptop computer without a stand. Laptops really are convenient but cause a tremendous amount of stress on the spine. They really do cause a forward…

Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…

Repetitive Stress Injuries

Repetitive stress injuries such as carpal tunnel syndrome and tendinosis can potentially be avoided by implementing proper ergonomics in the workplace, and by incorporating both warm-up routines before participating in sports activities, and post-workout recovery strategies after. What are some…

5 Ways Employers Can Maintain a Healthy Work Environment

The top 5 things employers can do to maintain a healthy work environment would be: Implement a 5-Minute Stretching Program: Before each individual starts their day implement a five minute stretching program. Whether you’re sitting at a computer all day,…

Workplace Ergonomics

Maintaining proper posture while at work is critical to preventing neck and back pain and other repetitive motion injuries. Workplace ergonomics is the process of creating workstations that support healthy, functioning body positions while working. Could you start by describing…

Tips on Preventing Injuries

Some injuries can be prevented both in the workplace and at home just by incorporating proper posture, consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle. Let’s start by discussing why people might suffer injuries from day-to-day activities like…

5 Ways to Improve Posture

Do You Suffer From Tech Neck?

Ergonomics for Work & Learning

2 Main Factors to Consider When Setting Up Your Work Area

5 Causes of Neck Pain in a Poorly Designed Home Workspace

Working From Home Causing Neck Pain?

Repetitive Stress Injuries

5 Ways Employers Can Maintain a Healthy Work Environment

Workplace Ergonomics

Tips on Preventing Injuries

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