5 Ways to Improve Posture

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Here are 5 things people can do to improve their posture:

1. Visit a Chiropractor

See a chiropractor that specializes in corrective care.

2. Hold Your Devices Properly

Better awareness of how you’re holding your phone, laptop, iPad, or other handheld device will lower your chances of postural problems.

Have a workstation evaluation to see if your setup is causing your posture to break down.

4. Do Posture Exercises

Practice daily posture building exercises specific to your postural imbalances.

5. Be Aware of Your Body Position

Develop awareness of how you are really sitting, standing, driving, working, and sleeping.

Dr. Scott Gardner, Dr. Ben Rauch and the team at Gardner Family Chiropractic can be reached at (973) 614-9256 and are located at 799 Clifton Ave, Clifton, NJ 07013. 

Click here to receive more information & to schedule your appointment.

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