(973) 614-9256
Book Online

The Benefits of Physiotherapy

Physiotherapy helps to improve posture and overall body function by strengthening weakened muscles needed to support good posture and healthy spinal alignment. What is physiotherapy and how is it different than physical therapy? Dr. Scott Gardner Physiotherapy and physical therapy…
Read More

5 Keys to Living a Pain-Free Life

Here are the top five key components to living a pain-free life: 1. Exercise We encourage our patients to exercise a minimum of three times a week, for a minimum of 20 minutes each time. You should be doing a…
Read More

Tips for Pain-Free Living

If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system. Can exercising and stretching on a regular…
Read More

What Causes Pinched Nerves?

Pinched nerves can occur throughout the body and can be painful and irritating. A chiropractor can help identify the cause of the nerve irritation, get the bones back in alignment, and remove the pressure on the nerves. When people say…
Read More

Dispelling the Myths About Chiropractic

There are myths about chiropractic care that it is unsafe, expensive and only for adults among other falsehoods. It is important to dispel these myths with facts about the effectiveness, the benefits to overall health for the entire family and…
Read More

Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…
Read More

5 Benefits of Maintaining Good Flexibility

Five benefits of good flexibility are: 1. Less Pain – Lack of flexibility can contribute to back and neck pain and muscle pain. Increasing your flexibility by regularly stretching can help alleviate pain. 2. Greater Strength – It’s easier to…
Read More

The Top 3 Benefits of Good Posture

The 3 biggest benefits of maintaining good posture throughout the day are: Decreased Pain. Good posture helps reduce headaches and decreases neck, back and shoulder pain. Increased Energy and Production. Maintaining proper posture will reduce fatigue and give you more…
Read More

6 Strategies to Alleviate Headaches

Our strategies for alleviating headaches are: Have a chiropractic evaluation to determine if subluxation is at the root of the headaches. Focus on posture building exercises and proper workstation setup. Drink plenty of water, which is half of your body…
Read More

Mon: 9:00am-6:30pm
Tue: 7:00am-10:00am
Wed: 9:00am-6:30pm
Thur: 9:00am-6:30pm
Fri: closed
Sat: 8:00am-10:00am
Sun: closed

Connect With Us!

Google
Yelp

Visit Our Itunes Channel

Schedule Appointment

Call us at (973) 614-9256 or click
the button to schedule your appointment!
Schedule Appointment
Call Now Button