Body Alignment Archives - Chiropractor in Clifton, NJ

Stay Flexible as You Age

As we age, a lack of flexibility can increase the risk of falls and injuries. Maintaining good flexibility and proper posture by performing flexibility and weight bearing exercises can reduce muscle and joint strain and improve balance and coordination. How…

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3 Benefits of Starting a Chiropractic Maintenance Plan at an Early Age

The top three benefits of starting a chiropractic maintenance plan at an early age are: Ensure the proper growth and development of the spine and nervous system. The nervous system is the master control system for the entire body, so…

Chiropractic Care Helps Athletes Avoid Injuries

Pavel1401/Bigstock.com Chiropractic care can help benefit athletes and those people looking to live an active lifestyle. Chiropractic adjustments focus on the removal of subluxations in the spine, which leads to proper spinal biomechanics. When active people have better spinal biomechanics…

2 Main Factors to Consider When Setting Up Your Work Area

The 2 most important factors to consider when setting up a work area or study area are: Use a Stand-up Desk Stand-up desks are always going to be superior. A stand-up desk or workstation is always the best choice when…

5 Causes of Neck Pain in a Poorly Designed Home Workspace

5 things that cause neck pain in a poorly designed home workspace are: Using a laptop computer without a stand. Laptops really are convenient but cause a tremendous amount of stress on the spine. They really do cause a forward…

The Importance of Good Posture

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. How does a healthy spine and good posture improve your overall health? Well, we have…

Tips for Living a Pain-Free Life

There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly. Exercising, eating healthy foods,…

Top 5 Benefits of Chiropractic Care for Senior Citizens

The top five benefits of chiropractic care for senior citizens are: Less or no aches and pains Better sleep Boost in immune function Better balance and coordination Overall increase in energy Dr. Scott Gardner and the team at Gardner Family…

Chiropractic Adjustments Restore Healthy Body Function

Vertebral subluxation is at the root of all, or nearly all, conditions that people suffer from every day. As chiropractors, we treat only one condition, and that is vertebral subluxation. Vertebral subluxation can cause headaches, allergies, neck pain, shoulder pain,…

Understanding the Chiropractic Adjustment

Chiropractors perform adjustments to correct vertebral subluxations and essentially restore the spine to its normal alignment. By doing so, the connection between the brain and the body is restored. Various types of adjustments can be done depending on the severity…

Stay Flexible as You Age

3 Benefits of Starting a Chiropractic Maintenance Plan at an Early Age

Chiropractic Care Helps Athletes Avoid Injuries

2 Main Factors to Consider When Setting Up Your Work Area

5 Causes of Neck Pain in a Poorly Designed Home Workspace

The Importance of Good Posture

Tips for Living a Pain-Free Life

Top 5 Benefits of Chiropractic Care for Senior Citizens

Chiropractic Adjustments Restore Healthy Body Function

Understanding the Chiropractic Adjustment

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