Body Alignment Archives - Chiropractor in Clifton, NJ

2 Main Factors to Consider When Setting Up Your Work Area

The 2 most important factors to consider when setting up a work area or study area are: Use a Stand-up Desk Stand-up desks are always going to be superior. A stand-up desk or workstation is always the best choice when…

5 Causes of Neck Pain in a Poorly Designed Home Workspace

5 things that cause neck pain in a poorly designed home workspace are: Using a laptop computer without a stand. Laptops really are convenient but cause a tremendous amount of stress on the spine. They really do cause a forward…

The Importance of Good Posture

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. How does a healthy spine and good posture improve your overall health? Well, we have…

Tips for Living a Pain-Free Life

There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly. Exercising, eating healthy foods,…

Top 5 Benefits of Chiropractic Care for Senior Citizens

The top five benefits of chiropractic care for senior citizens are: Less or no aches and pains Better sleep Boost in immune function Better balance and coordination Overall increase in energy Dr. Scott Gardner and the team at Gardner Family…

Chiropractic Adjustments Restore Healthy Body Function

Vertebral subluxation is at the root of all, or nearly all, conditions that people suffer from every day. As chiropractors, we treat only one condition, and that is vertebral subluxation. Vertebral subluxation can cause headaches, allergies, neck pain, shoulder pain,…

Understanding the Chiropractic Adjustment

Chiropractors perform adjustments to correct vertebral subluxations and essentially restore the spine to its normal alignment. By doing so, the connection between the brain and the body is restored. Various types of adjustments can be done depending on the severity…

Tips on Preventing Injuries

Some injuries can be prevented both in the workplace and at home just by incorporating proper posture, consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle. Let’s start by discussing why people might suffer injuries from day-to-day activities like…

The Benefits of a Properly Aligned Spine and Pelvis

There are really numerous benefits to having a properly aligned spine and pelvis. Here are some of the main benefits that people experience: Get better sleep Have more energy Don’t get sick as often Have less pain or even no…

Keep Your Body Aligned

Keeping a properly aligned spine and pelvis helps the nervous system function more effectively by taking pressure off the nerves and allowing muscles to relax. Can you explain the connection between the spinal joints, the vertebrae, and the nervous system?…

2 Main Factors to Consider When Setting Up Your Work Area

5 Causes of Neck Pain in a Poorly Designed Home Workspace

The Importance of Good Posture

Tips for Living a Pain-Free Life

Top 5 Benefits of Chiropractic Care for Senior Citizens

Chiropractic Adjustments Restore Healthy Body Function

Understanding the Chiropractic Adjustment

Tips on Preventing Injuries

The Benefits of a Properly Aligned Spine and Pelvis

Keep Your Body Aligned

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