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The Top 3 Benefits of Good Posture

The 3 biggest benefits of maintaining good posture throughout the day are: Decreased Pain. Good posture helps reduce headaches and decreases neck, back and shoulder pain. Increased Energy and Production. Maintaining proper posture will reduce fatigue and give you more…
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5 Ways Chiropractors Help You Avoid Back Pain

5 ways that chiropractors can help people avoid back pain are: Restoring the spine to its proper alignment. This takes the pressure off of the nerves and the discs. Teaching posture building exercises. Posture is really the window to our…
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Avoiding Back Surgery

Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain. For a new chiropractic patient experiencing back pain, what is the process you follow…
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Chiropractic Adjustments Restore Healthy Body Function

Vertebral subluxation is at the root of all, or nearly all, conditions that people suffer from every day. As chiropractors, we treat only one condition, and that is vertebral subluxation. Vertebral subluxation can cause headaches, allergies, neck pain, shoulder pain,…
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Chiropractors Can Treat Joint Dysfunction

Chiropractic care can help someone experiencing joint dysfunction by restoring normal mobility and normal health of that joint. The main causes of joint dysfunction are overuse or repetitive use or repetitive motion syndrome. Typical symptoms would include some type of…
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The Most Common Conditions Treated with Physiotherapy

At Gardner Family Chiropractic, physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. We individualize the process for each…
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Spinal Degeneration

Spinal degeneration, also knows as degenerative disc disease is the wearing away of the disc in the spine causing pain and sometimes numbness and tingling in the extremities. Chiropractors can detect spinal degeneration through exams and X-rays and treat it…
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Chiropractic and Repetitive Movement Injuries

Injuries that we see very often caused by repetitive movement are carpal tunnel syndrome, chronic neck pain or ‘text neck’ and also chronic lower back pain. The best way to prevent these types of injuries is to make sure that…
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Avoid Repetitive Movement Injuries

Be proactive to avoid repetitive movement injuries.  This type of injury can affect people of all walks of life – not just athletes. Keep posture in check, have proper workstation ergonomics, and incorporate both strength building & recovery into workout…
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Mon: 9:00am-6:30pm
Tue: 7:00am-9:00am
Wed: 9:00am-6:30pm
Thur: 9:00am-6:30pm
Fri: closed
Sat: 8:00am-10:00am
Sun: closed

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