posture Archives - Page 5 of 5 - Chiropractor in Clifton, NJ

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Tech Neck Injuries on the Rise

The most common injury we see in our practice is tech neck or what we also call forward head posture. Proper workstation setup and maintaining proper posture can greatly help reduce the incidence of tech neck. One of the things…

Tips on Preventing Injuries

Some injuries can be prevented both in the workplace and at home just by incorporating proper posture, consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle. Let’s start by discussing why people might suffer injuries from day-to-day activities like…

The Most Common Conditions Treated with Physiotherapy

At Gardner Family Chiropractic, physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. We individualize the process for each…

Physiotherapy at Gardner Family Chiropractic

At Gardner Family Chiropractic, physiotherapy is used to help correct neck and back posture. It incorporates stretching and strengthening exercises for the neck and back which helps improve range of motion and ensure proper posture. What is physiotherapy and are…

Try This Trick to Stop Forward Head Posture

Many of the things that we do nowadays, especially with the use of technology, forces us into what we call a forward head posture. It is going to make our neck too straight and it’s going to bring our head…

Tips for Good Posture

Learn tips to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. If you want to make sure you have good posture, visit a chiropractor who can evaluate your posture and provide exercises to…

Keep Your Body Aligned

Keeping a properly aligned spine and pelvis helps the nervous system function more effectively by taking pressure off the nerves and allowing muscles to relax. Can you explain the connection between the spinal joints, the vertebrae, and the nervous system?…

Avoid Repetitive Movement Injuries

Be proactive to avoid repetitive movement injuries. This type of injury can affect people of all walks of life – not just athletes. Keep posture in check, have proper workstation ergonomics, and incorporate both strength building & recovery into workout…

Tech Neck Injuries on the Rise

Tips on Preventing Injuries

The Most Common Conditions Treated with Physiotherapy

Physiotherapy at Gardner Family Chiropractic

Try This Trick to Stop Forward Head Posture

Tips for Good Posture

Keep Your Body Aligned

Avoid Repetitive Movement Injuries

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