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Forward Head Posture

Chiropractors can help correct forward head posture which is an abnormal protruding of the head caused by prolonged poor posture. What is forward head posture? Dr. Scott Gardner: Forward head posture is when the person loses the normal curve in…
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Risks for Developing Tech Neck

Lipik/Bigstock.com With the amount of time that we spend using technology nowadays, we are all at risk for developing tech neck. The more time you spend doing the following activities in poor posture, the more at risk you are for…
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Tech Neck

Tech neck is the loss of the normal curve in the neck, causing forward head posture, fatigue and neck pain. Chiropractors can work with patients in a variety of ways to help restore proper posture. Could you please start us…
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5 Reasons Children Should See a Chiropractor

Wavebreak Media/Bigstock.com The top five reasons for children to see a chiropractor are: Chiropractic care supports the immune system. Chiropractic care improves sleep. Chiropractic care creates optimal posture. Chiropractic care supports the nervous system. Chiropractic care promotes proper growth and…
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Retrain Postural Muscles with Physiotherapy

TheCorgi/Bigstock.com The most common use of physiotherapy in our practice is to retrain postural muscles. Postural muscles need to be strengthened as we are restoring normal spinal alignment with corrective chiropractic care. Our corrective chiropractic care consists of specific chiropractic…
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The Benefits of Physiotherapy

Physiotherapy helps to improve posture and overall body function by strengthening weakened muscles needed to support good posture and healthy spinal alignment. What is physiotherapy and how is it different than physical therapy? Dr. Scott Gardner Physiotherapy and physical therapy…
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3 Ways to Improve Spine Health

The best things that people can do to improve their spine health are: First and most importantly is to find a chiropractor that works on correcting vertebral subluxations. Work on posture everyday by practicing good sitting positions and good sleeping…
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Show Your Spine Some Love

Having a healthy spine will make your body function better and improve your overall health and wellness. It is important to practice good posture and see a chiropractor to get your spinal alignment checked and adjusted. Self-care has been a…
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Set Realistic Health Goals

Achieving your health goals is possible if you make them realistic and attainable. Small changes to your daily routine can help you reach your goals. The health benefits of eating a healthy diet are huge. What are some simple and…
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The Importance of Wellness and Maintenance Care

Chiropractic wellness and maintenance care helps keep the spine and nervous system healthy allowing for the rest of the body to be fully functioning. Can you start by explaining what chiropractic wellness care and maintenance care is? Dr. Ben Rauch:…
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Mon: 9:00am-6:30pm
Tue: closed
Wed: 7:00am-6:30pm
Thur: 9:00am-6:30pm
Fri: closed
Sat: 8:00am-10:00am
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