posture Archives - Chiropractor in Clifton, NJ

3 Ways to Improve Spine Health

The best things that people can do to improve their spine health are: First and most importantly is to find a chiropractor that works on correcting vertebral subluxations. Work on posture everyday by practicing good sitting positions and good sleeping…

Show Your Spine Some Love

Having a healthy spine will make your body function better and improve your overall health and wellness. It is important to practice good posture and see a chiropractor to get your spinal alignment checked and adjusted. Self-care has been a…

Set Realistic Health Goals

Achieving your health goals is possible if you make them realistic and attainable. Small changes to your daily routine can help you reach your goals. The health benefits of eating a healthy diet are huge. What are some simple and…

The Importance of Wellness and Maintenance Care

Chiropractic wellness and maintenance care helps keep the spine and nervous system healthy allowing for the rest of the body to be fully functioning. Can you start by explaining what chiropractic wellness care and maintenance care is? Dr. Ben Rauch:…

5 Tips for a Healthy Spine

Rido81/Bigstock.com The 5 most important tips you should follow to keep your spine healthy are: Focus on your posture especially where you spend most of your time. Sleeping posture and work posture would be the two places to start with.…

Keeping Your Spine Healthy

Keeping your spine healthy is important for your overall health and wellness. Maintaining proper posture and exercising will help keep your spine healthy but chiropractors are able to evaluate your spine and correct any misalignments you may not know you…