5 Benefits of Maintaining Good Flexibility

Five benefits of good flexibility are: 1. Less Pain – Lack of flexibility can contribute to back and neck pain and muscle pain. Increasing your flexibility by regularly stretching can help alleviate pain. 2. Greater Strength – It’s easier to…
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Can Chiropractic Care Support Mental Health?

Chiropractors can improve mental health by removing pressure on the nerves that block proper communication between the body and the brain. Chiropractors also work with patients to encourage exercise, healthy sleep habits and proper nutrition which all lead to better…
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Common Types of Headaches and Their Causes

The are three common types of headaches that we see in patients: Tension or stress headaches Allergy or sinus headaches Migraines The root causes can vary yet there are common traits that we tend to find. Posture is one of…
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