Stress Archives - Chiropractor in Clifton, NJ

Improve Joint Dysfunction for a More Active Lifestyle

Chiropractors can help improve joint dysfunction through chiropractic adjustments that get the spine moving properly and restore proper nerve function so the body can function better. What types of joint dysfunction affect the most people? Dr. Ben Rauch: There’s a…

Restore a Stress-Free Nervous System with Chiropractic Care

Wavebreak Media/Bigstock Chiropractic care is all about analyzing the spine for subluxations. Subluxations are misalignments in the spine causing pressure or interference in the nervous system. When these subluxations are present, the nervous system can go into a state of…

The Effects of Stress on Your Body

When the spine is in alignment the nervous system works better to fight off the negative effects that stress has on the body. How does mental stress result in physical tension that is felt in the body? Dr. Ben Rauch:…

3 Ways to Improve Spine Health

The best things that people can do to improve their spine health are: First and most importantly is to find a chiropractor that works on correcting vertebral subluxations. Work on posture everyday by practicing good sitting positions and good sleeping…

5 Benefits of Maintaining Good Flexibility

Five benefits of good flexibility are: 1. Less Pain – Lack of flexibility can contribute to back and neck pain and muscle pain. Increasing your flexibility by regularly stretching can help alleviate pain. 2. Greater Strength – It’s easier to…

Can Chiropractic Care Support Mental Health?

Chiropractors can improve mental health by removing pressure on the nerves that block proper communication between the body and the brain. Chiropractors also work with patients to encourage exercise, healthy sleep habits and proper nutrition which all lead to better…

Common Types of Headaches and Their Causes

The are three common types of headaches that we see in patients: Tension or stress headaches Allergy or sinus headaches Migraines The root causes can vary yet there are common traits that we tend to find. Posture is one of…

Improve Joint Dysfunction for a More Active Lifestyle

Restore a Stress-Free Nervous System with Chiropractic Care

The Effects of Stress on Your Body

3 Ways to Improve Spine Health

5 Benefits of Maintaining Good Flexibility

Can Chiropractic Care Support Mental Health?

Common Types of Headaches and Their Causes

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