The best things that people can do to improve their spine health are:
- First and most importantly is to find a chiropractor that works on correcting vertebral subluxations.
- Work on posture everyday by practicing good sitting positions and good sleeping positions.
- Reduce mental, physical, and chemical stresses that cause the spine to misalign.
Dr. Scott Gardner, Dr. Ben Rauch and the team at Gardner Family Chiropractic can be reached at (973) 614-9256 and are located at 799 Clifton Ave, Clifton, NJ 07013.