Common Types of Headaches and Their Causes

The are three common types of headaches that we see in patients: Tension or stress headaches Allergy or sinus headaches Migraines The root causes can vary yet there are common traits that we tend to find. Posture is one of…
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What Can Your Headache Be Telling You?

Chiropractic care helps relieve various types of headaches by aligning the spine and allowing proper nerve function. What are the types of the most common headaches? Dr. Scott Gardner: There are a few. The few that most people are familiar…
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New Year Health Resolution: Get Chiropractic Care

Corrective chiropractic care should be incorporated into new year health resolutions. We should understand that our nervous system controls every cell, tissue and organ in our body. And that our SPINE protects that nervous system! It’s vital that our spine…
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Health Resolutions for 2017

If your New Year resolution was to be healthier it should include these 5 factors: exercise, good nutrition, quality rest, a positive attitude and a healthy nervous system achieved through chiropractic care. New Year Resolutions usually include lose weight, exercise and…
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Chiropractic and Repetitive Movement Injuries

Injuries that we see very often caused by repetitive movement are carpal tunnel syndrome, chronic neck pain or ‘text neck’ and also chronic lower back pain. The best way to prevent these types of injuries is to make sure that…
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Avoid Repetitive Movement Injuries

Be proactive to avoid repetitive movement injuries.  This type of injury can affect people of all walks of life – not just athletes. Keep posture in check, have proper workstation ergonomics, and incorporate both strength building & recovery into workout…
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sciatica

Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…
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Walking Techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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