tech neck Archives - Chiropractor in Clifton, NJ

Chiropractic Treatment Plan for Repetitive Motion Injuries

Dai Yim/Bigstock.com The 5 most common repetitive motion injuries that chiropractors can help with are: Tech neck or forward head posture Chronic low back pain Carpal Tunnel Syndrome Tennis elbow Tendonitis Each one of these injuries is different. Our chiropractic…

Repetitive Motion Injuries

Chiropractors can help with repetitive motion injuries such as tennis elbow and carpal tunnel syndrome by identifying the injury, and by correcting the body mechanics, posture and muscle imbalances occurring during the activity. What type of injuries do you consider…

3 Ways to Help Children Avoid Getting Tech Neck

The 3 main ways parents can help children avoid getting tech neck while using their mobile devices are: 1. Hold the Device Properly Teach children how to hold the device up in front of them instead of looking down at…

Do You Suffer From Tech Neck?

You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture. Could you please…

Ergonomics for Work & Learning

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. Could you start by describing what the term ergonomics…

2 Main Factors to Consider When Setting Up Your Work Area

The 2 most important factors to consider when setting up a work area or study area are: Use a Stand-up Desk Stand-up desks are always going to be superior. A stand-up desk or workstation is always the best choice when…

5 Causes of Neck Pain in a Poorly Designed Home Workspace

5 things that cause neck pain in a poorly designed home workspace are: Using a laptop computer without a stand. Laptops really are convenient but cause a tremendous amount of stress on the spine. They really do cause a forward…

Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…

Spinal Issues as We Age

We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care to enhance our nervous system, we can…

The Importance of Good Posture

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. How does a healthy spine and good posture improve your overall health? Well, we have…

Chiropractic Treatment Plan for Repetitive Motion Injuries

Repetitive Motion Injuries

3 Ways to Help Children Avoid Getting Tech Neck

Do You Suffer From Tech Neck?

Ergonomics for Work & Learning

2 Main Factors to Consider When Setting Up Your Work Area

5 Causes of Neck Pain in a Poorly Designed Home Workspace

Working From Home Causing Neck Pain?

Spinal Issues as We Age

The Importance of Good Posture

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