stretch Archives - Chiropractor in Clifton, NJ

5 Tips for a Healthy Spine

Rido81/Bigstock.com The 5 most important tips you should follow to keep your spine healthy are: Focus on your posture especially where you spend most of your time. Sleeping posture and work posture would be the two places to start with.…

5 Benefits of Maintaining Good Flexibility

Five benefits of good flexibility are: 1. Less Pain – Lack of flexibility can contribute to back and neck pain and muscle pain. Increasing your flexibility by regularly stretching can help alleviate pain. 2. Greater Strength – It’s easier to…

Flexibility…Do I Really Need It?

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. The more flexible you are, the quicker your body can change position and the better able you are to avoid injury.…

5 Ways Employers Can Maintain a Healthy Work Environment

The top 5 things employers can do to maintain a healthy work environment would be: Implement a 5-Minute Stretching Program: Before each individual starts their day implement a five minute stretching program. Whether you’re sitting at a computer all day,…

The Importance of Flexibility as We Age

It is important to maintain flexibility and range of motion as we age so that our bodies can react to stress and avoid injury. Drinking water, exercising, moving and stretching are all ways to stay flexible. As we age, we’re…

5 Tips for a Healthy Spine

5 Benefits of Maintaining Good Flexibility

Flexibility…Do I Really Need It?

5 Ways Employers Can Maintain a Healthy Work Environment

The Importance of Flexibility as We Age

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