5 Tips for a Pain-Free Life

The five best tips that I can give you for living a pain-free life are: 1. Exercise The number one tip for living a pain-free life really is exercise. Just find opportunities to get the body moving more. Park in…
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Top 3 Repetitive Stress Injuries

With a repetitive stress condition, the pain usually comes on without a specific incident, gradually over time. The patient will typically just wake up one day and notice that something just doesn’t feel right. The top three repetitive stress injuries…
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Steps Everyone Should Take After an Auto Accident

After being involved in an automobile accident, if there has been any trauma to the head, the person should definitely go to the Emergency Room to be evaluated. While at the hospital, they can be evaluated for any internal injuries…
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Improving Children’s Health with Chiropractic Care

Over the last 22 years in practice, I’ve gotten the opportunity to help so many children with a variety of health challenges such as: Chronic ear infections Asthma Allergies Headache Tech neck Scoliosis But really my favorite is preventative wellness…
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Chiropractic Adjustments Restore Healthy Body Function

Vertebral subluxation is at the root of all, or nearly all, conditions that people suffer from every day. As chiropractors, we treat only one condition, and that is vertebral subluxation. Vertebral subluxation can cause headaches, allergies, neck pain, shoulder pain,…
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5 Ways Employers Can Maintain a Healthy Work Environment

The top 5 things employers can do to maintain a healthy work environment would be: Implement a 5-Minute Stretching Program: Before each individual starts their day implement a five minute stretching program. Whether you’re sitting at a computer all day,…
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A Game Plan for Treating Frozen Shoulder

Every person is different, so it is very important to do an initial evaluation and take X-rays. Once we have a clear understanding of the shoulder issue, we then formulate a game plan for treatment that includes the following: Adjustments…
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Woman looking at phone with poor posture

Tech Neck Injuries on the Rise

The most common injury we see in our practice is tech neck or what we also call forward head posture. Proper workstation setup and maintaining proper posture can greatly help reduce the incidence of tech neck. One of the things…
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