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Benefits of a Healthy Spine cover image with photo of Dr. Scott Gardner

Benefits of a Healthy Spine

Maintaining a healthy spine through regular chiropractic care is essential for overall well-being, healing, mobility and body function. Are there any warning signs that someone might not have a healthy spine? Dr. Scott Gardner: There definitely can be. We always…
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Smiling patient with no neck pain

Chiropractic Care Helps Prevent Neck Pain

One of my favorite sayings is, “An ounce of prevention is worth more than a pound of cure.” So, preventing a problem is always better than dealing with a crisis scenario. Regular chiropractic care helps to maintain the normal alignment…
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Dr Scott Gardner picture

Avoiding Neck Pain

Chiropractors can help people avoid neck pain by optimizing overall body function starting with aligning the spine and improving posture. What are some common causes of neck pain that you see in your practice and how can chiropractic care address…
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Healthy Couple hiking with increased energy levels.

Chiropractors Can Help Improve Energy Levels

A chiropractor can help someone with fatigue or lack of energy by ensuring nerves are functioning optimally. This allows the brain to communicate with the rest of the body better. The nervous system is made up of the autonomic nervous…
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Fatigue and Chiropractic Care

Combat Fatigue with Chiropractic Care

Chiropractors can help fight the feelings of fatigue by correcting spinal alignment, improving posture and lowering stress which increases overall body function and energy levels. How does the spine play a role in the body’s overall energy levels? Dr. Scott…
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Resolutions for a Healthier You in 2025

If you are making health resolutions for the new year, it is important to make them realistic and attainable. Exercising three times a week, focusing on proper posture and trying to keep a positive attitude are just a few goals…
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Photo Credit: Atstock Productions/Bigstockphoto.com

Maintain Flexibility with Chiropractic Care

Chiropractic care helps people maintain flexibility as they age by doing specific adjustments to correct misaligned vertebra that we call subluxations. These chiropractic adjustments result in an increase in joint movement. This allows for greater flexibility and easier movement throughout…
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Stay Flexible as You Age

As we age, a lack of flexibility can increase the risk of falls and injuries. Maintaining good flexibility and proper posture by performing flexibility and weight bearing exercises can reduce muscle and joint strain and improve balance and coordination. How…
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Photo Credit: Atstock Productions/Bigstockphoto.com

Top 4 Benefits of Chiropractic Care for Sports Recovery

The top four benefits of seeking chiropractic care for sports recovery are: Improving Circulation Reducing Inflammation Promoting Tissue Repair Restoring Normal Biomechanical Function of the Spine This means that with chiropractic care, athletes can return to training and competition sooner,…
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Wed: 9:00am-6:30pm
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