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Dispelling the Myths About Chiropractic

There are myths about chiropractic care that it is unsafe, expensive and only for adults among other falsehoods. It is important to dispel these myths with facts about the effectiveness, the benefits to overall health for the entire family and…
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Meet Dr. Ben

Chiropractor Dr. Ben Rauch has joined Dr. Scott Gardner and the team at Gardner Family Chiropractic where they provide quality chiropractic care focused on helping the body function at its best. Could you tell us a little about why you…
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Nutrition Affects Joint Health

A healthy diet with foods rich in nutrients like omega-3 fatty acids and dark green leafy vegetables will help reduce joint inflammation and improve your joint health. Which nutrient is the most important for joint health, and why? Dr. Scott…
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Ergonomics for Work & Learning

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. Could you start by describing what the term ergonomics…
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Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…
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Kids and Accidents: Can Chiropractic Help?

Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children’s spines which will prepare their bodies for healthy growth and development. Let’s start…
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5 Benefits of Maintaining Good Flexibility

Five benefits of good flexibility are: 1. Less Pain – Lack of flexibility can contribute to back and neck pain and muscle pain. Increasing your flexibility by regularly stretching can help alleviate pain. 2. Greater Strength – It’s easier to…
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Flexibility…Do I Really Need It?

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. The more flexible you are, the quicker your body can change position and the better able you are to avoid injury.…
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Mon: 9:00am-6:30pm
Tue: 7:00am-9:00am
Wed: 9:00am-6:30pm
Thur: 9:00am-6:30pm
Fri: closed
Sat: 8:00am-10:00am
Sun: closed

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