gardnerfam, Author at Chiropractor in Clifton, NJ

gardnerfam

161 posts

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What Can Your Headache Be Telling You?

Chiropractic care helps relieve various types of headaches by aligning the spine and allowing proper nerve function. What are the types of the most common headaches? Dr. Scott Gardner: There are a few. The few that most people are familiar…

New Year Health Resolution: Get Chiropractic Care

Corrective chiropractic care should be incorporated into new year health resolutions. We should understand that our nervous system controls every cell, tissue and organ in our body. And that our SPINE protects that nervous system! It’s vital that our spine…

Health Resolutions for 2017

If your New Year resolution was to be healthier it should include these 5 factors: exercise, good nutrition, quality rest, a positive attitude and a healthy nervous system achieved through chiropractic care. New Year Resolutions usually include lose weight, exercise and…

Chiropractic and Repetitive Movement Injuries

Injuries that we see very often caused by repetitive movement are carpal tunnel syndrome, chronic neck pain or ‘text neck’ and also chronic lower back pain. The best way to prevent these types of injuries is to make sure that…

Avoid Repetitive Movement Injuries

Be proactive to avoid repetitive movement injuries. This type of injury can affect people of all walks of life – not just athletes. Keep posture in check, have proper workstation ergonomics, and incorporate both strength building & recovery into workout…