Injuries that we see very often caused by repetitive movement are carpal tunnel syndrome, chronic neck pain or ‘text neck’ and also chronic lower back pain.
The best way to prevent these types of injuries is to make sure that you prepare your body every day for the activities that you do. Whether you spend a lot of time sitting at a computer or on your feet all day or you are an athlete practicing or performing, there are stretches and proper form to prevent injury to an area that is being over-used.
Chiropractic care can help un-do negative stresses that are being caused on the body on a daily basis. We can help you to strengthen the body so that when the stresses are a little bit higher, the body is better able to tolerate them.
Dr. Scott Gardner and the team at Gardner Family Chiropractic can be reached at (973) 614-9256 and is located at 799 Clifton Ave, Clifton, NJ 07013.
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