The Benefits of Physiotherapy

Physiotherapy helps to improve posture and overall body function by strengthening weakened muscles needed to support good posture and healthy spinal alignment. What is physiotherapy and how is it different than physical therapy? Dr. Scott Gardner Physiotherapy and physical therapy…
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Spinal Issues as We Age

We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care to enhance our nervous system, we can…
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The Importance of Good Posture

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. How does a healthy spine and good posture improve your overall health? Well, we have…
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Chiropractic for Headache Relief

Chiropractors can help people find headache relief by aligning the spine and removing vertebral subluxations. Chiropractors also teach people how to maintain correct posture which keeps their neck in the proper position and helps them avoid headaches. What is a…
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Avoiding Back Surgery

Chiropractors help patients avoid back surgery by adjusting the spine to restore its proper alignment, thereby reducing the pressure on the nerves that cause back pain. For a new chiropractic patient experiencing back pain, what is the process you follow…
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Relieve Sciatica Pain with Chiropractic Care

Chiropractic care helps to treat sciatica by: Removing the pressure from the nerves Creating the proper alignment of the spine in the lower back By restoring proper function through chiropractic adjustments, not only do we help reduce or eliminate the…
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3 Easy Ways to Maintain Your Flexibility

We need to maintain flexibility as we age to help avoid injuries and to help maintain and perhaps even increase balance. 3 ways to maintain flexibility are: Get your body moving as much as you can. Stop being a couch…
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3 Reasons Athletes Should See a Chiropractor

The top three reasons an athlete should visit a chiropractor are: Optimal Function. The better the structure of our spine, the better our nervous system is going to work and ultimately, the better our muscular system can function. Recovery. It…
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Tips for Good Posture

Learn tips to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. If you want to make sure you have good posture, visit a chiropractor who can evaluate your posture and provide exercises to…
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