Workplace Ergonomics

Maintaining proper posture while at work is critical to preventing neck and back pain and other repetitive motion injuries. Workplace ergonomics is the process of creating workstations that support healthy, functioning body positions while working. Could you start by describing…
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Chiropractic for Frozen Shoulder

People suffering from pain and stiffness due to frozen shoulder can find relief with chiropractic adjustments that restore the normal joint mechanics, increase the range of motion, and increase the strength of the shoulder joint and surrounding muscles. What is…
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Tips on Preventing Injuries

Some injuries can be prevented both in the workplace and at home just by incorporating proper posture, consistent exercise, stretching, ergonomics and chiropractic care into your lifestyle. Let’s start by discussing why people might suffer injuries from day-to-day activities like…
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Chiropractic and Repetitive Movement Injuries

Injuries that we see very often caused by repetitive movement are carpal tunnel syndrome, chronic neck pain or ‘text neck’ and also chronic lower back pain. The best way to prevent these types of injuries is to make sure that…
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Avoid Repetitive Movement Injuries

Be proactive to avoid repetitive movement injuries.  This type of injury can affect people of all walks of life – not just athletes. Keep posture in check, have proper workstation ergonomics, and incorporate both strength building & recovery into workout…
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