The 3 Most Important Health Goals

Chinnapong/Bigstock.com The 3 most important health goals should be: Good Diet Every single person has different nutrition needs. Finding a diet that works best that is sustainable is very important. Strong Workout Routine Just like diet, ideal exercise is different…
Read More

Nutrition Affects Joint Health

A healthy diet with foods rich in nutrients like omega-3 fatty acids and dark green leafy vegetables will help reduce joint inflammation and improve your joint health. Which nutrient is the most important for joint health, and why? Dr. Scott…
Read More

The Top 5 Health Resolutions for 2021

The top five health resolutions for 2021 are: 1. Exercise – Create a consistent exercise program. Keep it simple and consistent. Just get moving, get outside, go for walks or a bike ride, or search online for a good home…
Read More

5 Tips for a Pain-Free Life

The five best tips that I can give you for living a pain-free life are: 1. Exercise The number one tip for living a pain-free life really is exercise. Just find opportunities to get the body moving more. Park in…
Read More
Call Now Button