doctor holding a model of a spine pointing to spinal discs in Clifton, New Jersey

Is Your Back Pain From a Disc Problem?

In order to determine if a spinal disc problem is causing your back pain, you really would need a complete chiropractic examination consisting of: A detailed history A posture evaluation Specific orthopedic testing Neurological testing X-rays If the findings are…
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Woman standing on a beach by the water with arms open wide and big smile feeling happy and healthy

What Happens to Your Body After a Chiropractic Adjustment?

After a chiropractic adjustment most patients report feeling some type of a combination of immediate relief and feeling more relaxed, having improved posture, sleeping better and having more energy. Some people may initially feel some soreness, but that is temporary…
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The Science of a Chiropractic Adjustment podcast with Dr. Scott Gardner

The Science of a Chiropractic Adjustment

Chiropractic adjustments restore proper body function and reduce nerve pressure which can decrease pain and improve overall health. What is occurring in the joints, muscles, and nervous system during an adjustment? Dr. Scott Gardner: During the chiropractic adjustment, a specific…
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Chiropractic for Whiplash podcast with Dr Scott Gardner

Chiropractic for Whiplash

Whiplash injuries can be treated with chiropractic care to help restore normal spine alignment, reduce inflammation and reduce stress on the soft tissue. What happens to the neck and spine during a sudden impact to cause whiplash? Dr. Scott Gardner:…
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Tips to Naturally Boost Energy Podcast Interview with Dr. Scott Gardner in Clifton NJ

Tips to Naturally Boost Energy

Maintaining a healthy, aligned spine with proper posture is a natural way to boost energy, along with exercising and eating healthy. How does spinal health and nervous system function influence overall energy levels? Dr. Scott Gardner: The better aligned the…
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Healthy man shoveling snow in Clifton, NJ

Chiropractic Care Helps Us Get Through Winter

An optimal functioning spine and nervous system equals optimal health. When the spine is in normal alignment, we are at our strongest. Maintaining proper spinal alignment helps to prevent physical injuries from shoveling and winter sports because it helps to…
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Avoiding Typical Winter Season Injuries

Maintaining mobility, proper spinal alignment, and regular chiropractic care can help prevent winter aches, improve function, and keep the body strong throughout the winter season. How does cold weather affect muscles and joints? Dr. Scott Gardner: So cold weather can…
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Long-Term Headache Relief: How Chiropractic Can Help

Chiropractic care can provide long-term headache relief by addressing the cause of the headache, instead of masking symptoms with medication. Common causes of headaches include misalignment of the vertebrae, called subluxation. Subluxation can disrupt nerve function and blood flow which…
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woman with sciatica pain gripping hip and leg in Clifton, NJ

Sciatica Symptom Relief with Chiropractic Care

Chiropractors can help relieve the most common symptoms of sciatica which are: Pain in the back, buttocks, hips, or lower extremities Numbness in the legs or feet Feeling of pins and needles in the legs or feet Muscular weakness in…
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