Spinal health is vital for maintaining proper mobility. It provides the foundation for ideal posture, flexibility and movement, which can affect daily activities as simple as walking and bending. Removing interferences with the nervous system, by making sure that the spine is aligned properly, will lead to optimal health and healing for the individual.
The top five benefits of a healthy spine are:
- Improved mobility or motion
- Improved posture or ideal posture
- Increased balance and coordination
- Greater comfort and feeling of overall well-being
- Reduced risk of pain and injuries
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Dr. Scott Gardner and the team at Gardner Family Chiropractic can be reached at (973) 614-9256 and are located at 799 Clifton Ave, Clifton, NJ 07013.
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