5 Tips for a Healthy Spine

Rido81/Bigstock.com The 5 most important tips you should follow to keep your spine healthy are: Focus on your posture especially where you spend most of your time. Sleeping posture and work posture would be the two places to start with.…
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Keeping Your Spine Healthy

Keeping your spine healthy is important for your overall health and wellness. Maintaining proper posture and exercising will help keep your spine healthy but chiropractors are able to evaluate your spine and correct any misalignments you may not know you…
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Overall Wellness Starts with Chiropractic Care

New Africa/Bigstock.com Overall wellness is a build-up of a combination of many things. Some of the most important things in wellness are a healthy body and a healthy mind. Chiropractic should play a pivotal role in someone’s plan to achieve…
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Spinal Issues as We Age

We can develop a number of spinal issues as we age including spinal stenosis and degenerative disc disease. However, in our younger years, if we maintain a healthy lifestyle and receive chiropractic care to enhance our nervous system, we can…
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The Importance of Good Posture

Maintaining good posture has many positive effects on our overall health including increased energy, better balance, fewer aches and pains and a healthier nervous system. How does a healthy spine and good posture improve your overall health? Well, we have…
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Tips for Good Posture

Learn tips to maintain proper posture while standing, sitting in a desk chair, sleeping and viewing handheld devices. If you want to make sure you have good posture, visit a chiropractor who can evaluate your posture and provide exercises to…
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Stop Spinal Degeneration with Chiropractic Care

The most important step is stopping spinal degeneration from progressing. Then we want to improve the alignment of the spine so that we can take the pressure off of the supporting structures. You can think of spinal degeneration like a…
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