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Avoiding Neck Pain

Chiropractors can help people avoid neck pain by optimizing overall body function starting with aligning the spine and improving posture. What are some common causes of neck pain that you see in your practice and how can chiropractic care address…
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Fatigue and Chiropractic Care

Combat Fatigue with Chiropractic Care

Chiropractors can help fight the feelings of fatigue by correcting spinal alignment, improving posture and lowering stress which increases overall body function and energy levels. How does the spine play a role in the body’s overall energy levels? Dr. Scott…
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Resolutions for a Healthier You in 2025

If you are making health resolutions for the new year, it is important to make them realistic and attainable. Exercising three times a week, focusing on proper posture and trying to keep a positive attitude are just a few goals…
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Stay Flexible as You Age

As we age, a lack of flexibility can increase the risk of falls and injuries. Maintaining good flexibility and proper posture by performing flexibility and weight bearing exercises can reduce muscle and joint strain and improve balance and coordination. How…
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Chiropractic For Sports Recovery

Chiropractic care helps athletes return to their sport faster by reducing tension on the spine and nervous system which allows the body to function at its peak so it can heal and recover. How does chiropractic care aid in an…
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Chiropractic Care for All Ages

Chiropractors help patients of all ages from newborns to seniors by correcting spinal alignment with the goal of improving overall body function, range of motion, joint function, and quality of life. Most people do not realize that chiropractic care can…
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How Poor Posture Causes Pain

Chiropractors teach proper posture and provide adjustments to improve posture in an effort to avoid back and neck pain and other health issues caused by poor posture. Can slouching while sitting and hunching over a computer cause back pain? Dr.…
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Understanding Disc Herniation

Understanding Disc Herniation

Spinal discs may become herniated due to trauma or simply the aging process and can cause serious back pain. What is a spinal disc and what is its purpose? Dr. Scott Gardner: Spinal discs are a cartilaginous material. They have…
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5 Ways to Improve Posture

New Africa/Bigstock.com Here are 5 things people can do to improve their posture: 1. Visit a Chiropractor See a chiropractor that specializes in corrective care. 2. Hold Your Devices Properly Better awareness of how you’re holding your phone, laptop, iPad,…
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Mon: 9:00am-6:30pm
Tue: 7:00am-9:00am
Wed: 9:00am-6:30pm
Thur: 9:00am-4:00pm
Fri: closed
Sat: 8:00am-10:00am
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