5 Ways Employers Can Maintain a Healthy Work Environment

The top 5 things employers can do to maintain a healthy work environment would be: Implement a 5-Minute Stretching Program: Before each individual starts their day implement a five minute stretching program. Whether you’re sitting at a computer all day,…
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Workplace Ergonomics

Maintaining proper posture while at work is critical to preventing neck and back pain and other repetitive motion injuries. Workplace ergonomics is the process of creating workstations that support healthy, functioning body positions while working. Could you start by describing…
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Tech Neck Injuries on the Rise

The most common injury we see in our practice is tech neck or what we also call forward head posture. Proper workstation setup and maintaining proper posture can greatly help reduce the incidence of tech neck. One of the things…
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