doctor holding a model of a spine pointing to spinal discs in Clifton, New Jersey

Is Your Back Pain From a Disc Problem?

In order to determine if a spinal disc problem is causing your back pain, you really would need a complete chiropractic examination consisting of: A detailed history A posture evaluation Specific orthopedic testing Neurological testing X-rays If the findings are…
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Woman standing on a beach by the water with arms open wide and big smile feeling happy and healthy

What Happens to Your Body After a Chiropractic Adjustment?

After a chiropractic adjustment most patients report feeling some type of a combination of immediate relief and feeling more relaxed, having improved posture, sleeping better and having more energy. Some people may initially feel some soreness, but that is temporary…
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The Science of a Chiropractic Adjustment podcast with Dr. Scott Gardner

The Science of a Chiropractic Adjustment

Chiropractic adjustments restore proper body function and reduce nerve pressure which can decrease pain and improve overall health. What is occurring in the joints, muscles, and nervous system during an adjustment? Dr. Scott Gardner: During the chiropractic adjustment, a specific…
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Maintain Flexibility with Chiropractic Care

Chiropractic care helps people maintain flexibility as they age by doing specific adjustments to correct misaligned vertebra that we call subluxations. These chiropractic adjustments result in an increase in joint movement. This allows for greater flexibility and easier movement throughout…
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Top 4 Benefits of Chiropractic Care for Sports Recovery

The top four benefits of seeking chiropractic care for sports recovery are: Improving Circulation Reducing Inflammation Promoting Tissue Repair Restoring Normal Biomechanical Function of the Spine This means that with chiropractic care, athletes can return to training and competition sooner,…
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Common Aches and Pains Caused by Poor Posture

Poor posture causes excessive strain and stress on muscles in our body which leads to painful conditions. The most common aches and pains caused by poor posture are: Neck pain Upper back pain Low back pain Headaches Shoulder pain Carpal…
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Top 3 Causes of a Herniated Disc

The top three causes of a herniated disc are: 1. Inactivity Throughout the Aging Process Gradual aging can cause discs to become less flexible and prone to tearing or rupturing even with a minor strain or a twist. 2. Trauma…
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Help Your Body Manage Stress with Chiropractic Care

Chiropractic care is all about removing subluxations from the spine so the beneficiary can have better nervous system function. Stress in the body causes the nervous system to go into a sympathetic state also known as fight or flight. The…
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