5 Keys to Living a Pain-Free Life

Here are the top five key components to living a pain-free life: 1. Exercise We encourage our patients to exercise a minimum of three times a week, for a minimum of 20 minutes each time. You should be doing a…
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Pinched Nerve Signs and Symptoms

Pinched nerves are usually caused by bone or cartilage pressing on a nerve, but muscles and tendons can be involved, too. Pinched nerves can happen anywhere in the body, but they most commonly occur in the spine, the lower back,…
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The Myth About Back Cracking

The biggest myth that I know about chiropractic is the myth that the cracking sound when you get adjusted is the sound of the bones actually grinding together. In reality, this is not true. When you hear those pops and…
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Ergonomics for Work & Learning

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. Could you start by describing what the term ergonomics…
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Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…
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Kids and Accidents: Can Chiropractic Help?

Injuries from accidents or sports can shift the spine out of alignment which impacts the nervous system and body function.  Chiropractors can correct misalignments in young children’s spines which will prepare their bodies for healthy growth and development. Let’s start…
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Flexibility…Do I Really Need It?

Flexibility is a key component of building muscle strength, improving balance and increasing range of motion in the joints. The more flexible you are, the quicker your body can change position and the better able you are to avoid injury.…
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Health Resolutions for 2021

Many people are looking to 2021 to reset and recharge after a very stressful year. Ways to kickstart a year of healthy living include improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care. 2020 was an…
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