5 Keys to Living a Pain-Free Life

Here are the top five key components to living a pain-free life: 1. Exercise We encourage our patients to exercise a minimum of three times a week, for a minimum of 20 minutes each time. You should be doing a…
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Pinched Nerve Signs and Symptoms

Pinched nerves are usually caused by bone or cartilage pressing on a nerve, but muscles and tendons can be involved, too. Pinched nerves can happen anywhere in the body, but they most commonly occur in the spine, the lower back,…
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The Myth About Back Cracking

The biggest myth that I know about chiropractic is the myth that the cracking sound when you get adjusted is the sound of the bones actually grinding together. In reality, this is not true. When you hear those pops and…
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