Chiropractic care can help athletes unlock peak performance, prevent injuries, and recover faster through improved mobility, posture, and muscle balance.
How can chiropractic care help athletes improve their performance?
Dr. Scott Gardner: Chiropractic care can significantly enhance athletic performance by improving joint mobility, flexibility and reducing muscle tension. This leads to increased range of motion, better coordination, and reduced risk of injury. It also helps with injury prevention and fast recovery from workouts or injuries.
How does chiropractic care improve muscle imbalances to help athletes avoid injuries?
Dr. Scott Gardner: Chiropractic care optimizes joint mobility, alignment, muscle balance, and overall biomechanical function. This promotes improved speed, strength, and agility.
In what ways do chiropractors help athletes improve their posture, and how does this affect sports performance?
Dr. Scott Gardner: Chiropractic care helps athletes improve posture through spinal adjustments and corrective or posture building exercises. This is designed to correct imbalances and enhance body mechanics. Ideal posture helps athletes move more efficiently, reduce risk of injury, and ultimately perform better.
How often should a patient receive chiropractic care to see consistent improvements in their performance?
Dr. Scott Gardner: That depends on a baseline posture exam and x-rays. The results will dictate how long the problem will take to fix, and how often the person will need to be seen to maximize athletic performance.
Learn More
If you are interested in speaking with the doctor please visit www.gardnerfamilychiro.com or call 973-614-9256 to schedule an appointment.
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