5 Tips for a Healthy Spine

Rido81/Bigstock.com The 5 most important tips you should follow to keep your spine healthy are: Focus on your posture especially where you spend most of your time. Sleeping posture and work posture would be the two places to start with.…
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Chiropractic Treatment Plan for Repetitive Motion Injuries

Dai Yim/Bigstock.com The 5 most common repetitive motion injuries that chiropractors can help with are: Tech neck or forward head posture Chronic low back pain Carpal Tunnel Syndrome Tennis elbow Tendonitis Each one of these injuries is different. Our chiropractic…
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Repetitive Motion Injuries

Chiropractors can help with repetitive motion injuries such as tennis elbow and carpal tunnel syndrome by identifying the injury, and by correcting the body mechanics, posture and muscle imbalances occurring during the activity. What type of injuries do you consider…
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Wellness for All Ages

There are many ways to achieve wellness at any age. Getting proper sleep, nutrition and exercise is important at all stages of life. It is never too late to improve your overall wellness. How can chiropractic care help people of…
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Do You Suffer From Tech Neck?

You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture. Could you please…
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Tips for Pain-Free Living

If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system. Can exercising and stretching on a regular…
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Why Does Your Spinal Alignment Matter?

Proper spinal alignment is critical for overall health and wellness as it allows the nervous system, which controls all of our body functions, to operate without interference. Could you start by explaining what it means to have your spine aligned?…
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Ergonomics for Work & Learning

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. Could you start by describing what the term ergonomics…
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