Wellness for All Ages

There are many ways to achieve wellness at any age. Getting proper sleep, nutrition and exercise is important at all stages of life. It is never too late to improve your overall wellness. How can chiropractic care help people of…
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Do You Suffer From Tech Neck?

You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture. Could you please…
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Tips for Pain-Free Living

If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system. Can exercising and stretching on a regular…
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Why Does Your Spinal Alignment Matter?

Proper spinal alignment is critical for overall health and wellness as it allows the nervous system, which controls all of our body functions, to operate without interference. Could you start by explaining what it means to have your spine aligned?…
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Ergonomics for Work & Learning

Creating an ergonomically correct workstation or desk for work or learning is important for our overall health and critical to avoiding muscle strains, forward head posture, joint pain and other issues. Could you start by describing what the term ergonomics…
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Working From Home Causing Neck Pain?

Working from home can be tricky especially when it comes to setting up your workstation in the optimal position. These tips on how high to place your monitor, how to sit properly and comfortably and which type of desk to…
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Health Resolutions for 2021

Many people are looking to 2021 to reset and recharge after a very stressful year. Ways to kickstart a year of healthy living include improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care. 2020 was an…
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