Blog - Chiropractor in Clifton, NJ

group of adults practicing yoga in a studio

One Daily Habit to Naturally Improve Your Energy

Get your body moving every day with some type of exercise such as walking, biking, yoga, Pilates, weight training, or swimming. Finding something you enjoy doing and making it a habit is key to naturally improving your energy. You can…

Tips to Naturally Boost Energy

Maintaining a healthy, aligned spine with proper posture is a natural way to boost energy, along with exercising and eating healthy. How does spinal health and nervous system function influence overall energy levels? Dr. Scott Gardner: The better aligned the…

Healthy man shoveling snow in Clifton, NJ

Chiropractic Care Helps Us Get Through Winter

An optimal functioning spine and nervous system equals optimal health. When the spine is in normal alignment, we are at our strongest. Maintaining proper spinal alignment helps to prevent physical injuries from shoveling and winter sports because it helps to…

Avoiding Typical Winter Season Injuries

Maintaining mobility, proper spinal alignment, and regular chiropractic care can help prevent winter aches, improve function, and keep the body strong throughout the winter season. How does cold weather affect muscles and joints? Dr. Scott Gardner: So cold weather can…

Woman sitting at desk with perfect posture and books balancing on her head.

Improving Posture with a Digital Posture Screening Tool

The digital posture assessment tool is another black-and-white clinical tool, just like the x-ray. We take a photo of the individual standing from the front and from the side. Then we use a program that measures the person’s posture in…

Digital Posture Assessment – A Chiropractic Tool to Improve Your Posture

A digital posture assessment is a unique chiropractic tool used to detect posture issues. In today’s tech world, correcting posture is essential for long-term spinal health. Could you please describe what a digital posture assessment is and what equipment is…

Long-Term Headache Relief: How Chiropractic Can Help

Chiropractic care can provide long-term headache relief by addressing the cause of the headache, instead of masking symptoms with medication. Common causes of headaches include misalignment of the vertebrae, called subluxation. Subluxation can disrupt nerve function and blood flow which…

Headache Relief with Chiropractic Care

Spinal misalignments disrupt nerve function and blood flow and are a common root cause of headaches. Chiropractors can remove these interferences and help relieve headache pain naturally. To start, could you please explain the different types of headaches people experience…

woman with sciatica pain gripping hip and leg in Clifton, NJ

Sciatica Symptom Relief with Chiropractic Care

Chiropractors can help relieve the most common symptoms of sciatica which are: Pain in the back, buttocks, hips, or lower extremities Numbness in the legs or feet Feeling of pins and needles in the legs or feet Muscular weakness in…

Sciatica Pain Relief Starts with Your Chiropractor

Chiropractors help patients find the cause of their sciatica pain and help relieve it with thorough spinal examinations and adjustments. Could you start by explaining what sciatica is and what causes the pain? Dr. Scott Gardner: Sciatica pain is pain…