Chiropractic care focuses on restoring normal spinal alignment, alleviating nerve compression, and promoting optimal health and healing. Through specific chiropractic adjustments and posture-building exercises, regular chiropractic care helps to prevent and alleviate low back pain by:
- Improving spinal alignment
- Correcting postural imbalances
- Reducing muscle tension
- Enhancing overall musculoskeletal health
At Gardner Family Chiropractic, we create a specific chiropractic care recipe for each person using different chiropractic techniques because no one technique works for everyone. When it comes to the lower back, we focus on stretches that are going to target the glute muscles or the butt muscles, the piriformis, which is a smaller muscle below the butt muscle, the hamstrings, the calves, and the muscles of the low back.
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Dr. Scott Gardner and the team at Gardner Family Chiropractic can be reached at (973) 614-9256 and are located at 799 Clifton Ave, Clifton, NJ 07013.
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