health Archives - Chiropractor in Clifton, NJ

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Stay Flexible as You Age

As we age, a lack of flexibility can increase the risk of falls and injuries. Maintaining good flexibility and proper posture by performing flexibility and weight bearing exercises can reduce muscle and joint strain and improve balance and coordination. How…

Chiropractic For Sports Recovery

Chiropractic care helps athletes return to their sport faster by reducing tension on the spine and nervous system which allows the body to function at its peak so it can heal and recover. How does chiropractic care aid in an…

Chiropractic Care for All Ages

Chiropractors help patients of all ages from newborns to seniors by correcting spinal alignment with the goal of improving overall body function, range of motion, joint function, and quality of life. Most people do not realize that chiropractic care can…

Overall Wellness Starts with Chiropractic Care

New Africa/Bigstock.com Overall wellness is a build-up of a combination of many things. Some of the most important things in wellness are a healthy body and a healthy mind. Chiropractic should play a pivotal role in someone’s plan to achieve…

Wellness for All Ages

There are many ways to achieve wellness at any age. Getting proper sleep, nutrition and exercise is important at all stages of life. It is never too late to improve your overall wellness. How can chiropractic care help people of…

Do You Suffer From Tech Neck?

You could be suffering from tech neck if you have bad posture and have neck pain or upper back pain. A chiropractor can evaluate you, help you correct the issue and recommend ways to improve your posture. Could you please…

Tips for Pain-Free Living

If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system. Can exercising and stretching on a regular…

Tips for Living a Pain-Free Life

There are ways to prepare your body to live a pain-free life. The most important tip to follow is to keep your spine aligned with chiropractic adjustments that will allow your nervous system to function properly. Exercising, eating healthy foods,…

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