5 Tips for a Healthy Spine

Rido81/Bigstock.com The 5 most important tips you should follow to keep your spine healthy are: Focus on your posture especially where you spend most of your time. Sleeping posture and work posture would be the two places to start with.…
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Chiropractic Treatment Plan for Repetitive Motion Injuries

Dai Yim/Bigstock.com The 5 most common repetitive motion injuries that chiropractors can help with are: Tech neck or forward head posture Chronic low back pain Carpal Tunnel Syndrome Tennis elbow Tendonitis Each one of these injuries is different. Our chiropractic…
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How Chiropractors Help People with Sciatic Pain

siam.pukkato/Bigstock.com We help people with sciatic pain. Sciatic pain typically radiates from the lower back, down the hamstring and into the calf area. The pain can be sharp, shooting, burning, electric or stabbing. It is caused by an irritation, inflammation,…
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Typical Chiropractic Treatment Plan for Frozen Shoulder

New Africa/Bigstock.com As a chiropractor our primary focus is detecting, analyzing and correcting vertebral subluxations. Addressing the root cause, we look to restore the function in the areas where the patient has the complaints. If the subluxation is affecting the…
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Overall Wellness Starts with Chiropractic Care

New Africa/Bigstock.com Overall wellness is a build-up of a combination of many things. Some of the most important things in wellness are a healthy body and a healthy mind. Chiropractic should play a pivotal role in someone’s plan to achieve…
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5 Keys to Living a Pain-Free Life

Here are the top five key components to living a pain-free life: 1. Exercise We encourage our patients to exercise a minimum of three times a week, for a minimum of 20 minutes each time. You should be doing a…
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Pinched Nerve Signs and Symptoms

Pinched nerves are usually caused by bone or cartilage pressing on a nerve, but muscles and tendons can be involved, too. Pinched nerves can happen anywhere in the body, but they most commonly occur in the spine, the lower back,…
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The Myth About Back Cracking

The biggest myth that I know about chiropractic is the myth that the cracking sound when you get adjusted is the sound of the bones actually grinding together. In reality, this is not true. When you hear those pops and…
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