doctor holding a model of a spine pointing to spinal discs in Clifton, New Jersey

Is Your Back Pain From a Disc Problem?

In order to determine if a spinal disc problem is causing your back pain, you really would need a complete chiropractic examination consisting of: A detailed history A posture evaluation Specific orthopedic testing Neurological testing X-rays If the findings are…
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Woman standing on a beach by the water with arms open wide and big smile feeling happy and healthy

What Happens to Your Body After a Chiropractic Adjustment?

After a chiropractic adjustment most patients report feeling some type of a combination of immediate relief and feeling more relaxed, having improved posture, sleeping better and having more energy. Some people may initially feel some soreness, but that is temporary…
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The Science of a Chiropractic Adjustment podcast with Dr. Scott Gardner

The Science of a Chiropractic Adjustment

Chiropractic adjustments restore proper body function and reduce nerve pressure which can decrease pain and improve overall health. What is occurring in the joints, muscles, and nervous system during an adjustment? Dr. Scott Gardner: During the chiropractic adjustment, a specific…
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Woman standing outside next to car accident holding the back of her neck with whiplash in Clifton NJ

Step 1 After an Auto Accident: Get Checked!

The most important step following an auto accident is to get checked by a chiropractor. You don’t want to wait to see how you feel. It can take hours, days, and even weeks for inflammation and fibrotic tissue to build…
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Healthy man shoveling snow in Clifton, NJ

Chiropractic Care Helps Us Get Through Winter

An optimal functioning spine and nervous system equals optimal health. When the spine is in normal alignment, we are at our strongest. Maintaining proper spinal alignment helps to prevent physical injuries from shoveling and winter sports because it helps to…
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Headache Relief with Chiropractic Care

Spinal misalignments disrupt nerve function and blood flow and are a common root cause of headaches. Chiropractors can remove these interferences and help relieve headache pain naturally. To start, could you please explain the different types of headaches people experience…
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Sciatica Pain Relief Starts with your Chiropractor podcast for Gardner Family Chiropractic in Clifton, NJ

Sciatica Pain Relief Starts with Your Chiropractor

Chiropractors help patients find the cause of their sciatica pain and help relieve it with thorough spinal examinations and adjustments. Could you start by explaining what sciatica is and what causes the pain? Dr. Scott Gardner: Sciatica pain is pain…
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How Chiropractic Care Boosts Sports Performance Podcast with Gardner Family Chiropractic

How Chiropractic Care Boosts Sports Performance

Chiropractic care can help athletes unlock peak performance, prevent injuries, and recover faster through improved mobility, posture, and muscle balance. How can chiropractic care help athletes improve their performance? Dr. Scott Gardner: Chiropractic care can significantly enhance athletic performance by…
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Chiropractor adjusting a patient's knee to relieve joint pain.

Top 10 Benefits of Treating Joint Pain with Chiropractic Care

The main benefits of treating joint pain naturally with chiropractic care are: Improved Joint Function Increased Mobility Natural Pain Management Decreased Dependence on Pain Medications Reduced Inflammation Restored Normal Posture Optimized Proper Body Mechanics Enhanced Balance Avoiding Surgical Intervention Relief…
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Relieve Joint Pain Naturally with Chiropractic Care Podcast

Relieve Joint Pain Naturally with Chiropractic Care

Chiropractic adjustments can help relieve joint pain and restore normal joint function, naturally. In your practice, what do you see as the most common cause of joint pain? Is it arthritis, injury, misalignment, or something else? Dr. Scott Gardner: The…
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