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Woman with Low Back Pain in Clifton NJ

4 Ways Chiropractic Care Helps Alleviate Low Back Pain

Chiropractic care focuses on restoring normal spinal alignment, alleviating nerve compression, and promoting optimal health and healing. Through specific chiropractic adjustments and posture-building exercises, regular chiropractic care helps to prevent and alleviate low back pain by: Improving spinal alignment Correcting…
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Low Back Pain Relief with Chiropractic Care Podcast

Low Back Pain Relief with Chiropractic Care

Chiropractic care helps relieve low back pain by correcting spinal alignment which takes pressure off the nerves. What is the main cause of low back pain? Dr. Scott Gardner: The main cause of low back pain is poor spinal alignment,…
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Back of man with spine artificially illuminated.

Top 5 Benefits of a Healthy Spine

Spinal health is vital for maintaining proper mobility. It provides the foundation for ideal posture, flexibility and movement, which can affect daily activities as simple as walking and bending. Removing interferences with the nervous system, by making sure that the…
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Smiling patient with no neck pain

Chiropractic Care Helps Prevent Neck Pain

One of my favorite sayings is, “An ounce of prevention is worth more than a pound of cure.” So, preventing a problem is always better than dealing with a crisis scenario. Regular chiropractic care helps to maintain the normal alignment…
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Dr Scott Gardner picture

Avoiding Neck Pain

Chiropractors can help people avoid neck pain by optimizing overall body function starting with aligning the spine and improving posture. What are some common causes of neck pain that you see in your practice and how can chiropractic care address…
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Healthy Couple hiking with increased energy levels.

Chiropractors Can Help Improve Energy Levels

A chiropractor can help someone with fatigue or lack of energy by ensuring nerves are functioning optimally. This allows the brain to communicate with the rest of the body better. The nervous system is made up of the autonomic nervous…
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Fatigue and Chiropractic Care

Combat Fatigue with Chiropractic Care

Chiropractors can help fight the feelings of fatigue by correcting spinal alignment, improving posture and lowering stress which increases overall body function and energy levels. How does the spine play a role in the body’s overall energy levels? Dr. Scott…
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Stay Flexible as You Age

As we age, a lack of flexibility can increase the risk of falls and injuries. Maintaining good flexibility and proper posture by performing flexibility and weight bearing exercises can reduce muscle and joint strain and improve balance and coordination. How…
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