Health Tips Archives - Chiropractor in Clifton, NJ

5 Lifestyle Habits That Will Make You Healthier

Here are five lifestyle habits people can adopt to become healthier in the new year: 1. Eat Clean and Hydrate Number one would be the choices you make for the food you eat. Not a diet, but a lifestyle change.…

Resolutions for a Healthier You in 2025

If you are making health resolutions for the new year, it is important to make them realistic and attainable. Exercising three times a week, focusing on proper posture and trying to keep a positive attitude are just a few goals…

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3 Benefits of Starting a Chiropractic Maintenance Plan at an Early Age

The top three benefits of starting a chiropractic maintenance plan at an early age are: Ensure the proper growth and development of the spine and nervous system. The nervous system is the master control system for the entire body, so…

The 3 Most Important Health Goals

Chinnapong/Bigstock.com The 3 most important health goals should be: Good Diet Every single person has different nutrition needs. Finding a diet that works best that is sustainable is very important. Strong Workout Routine Just like diet, ideal exercise is different…

Set Realistic Health Goals

Achieving your health goals is possible if you make them realistic and attainable. Small changes to your daily routine can help you reach your goals. The health benefits of eating a healthy diet are huge. What are some simple and…

Top 5 Benefits of Chiropractic Maintenance Care

StudioRomantic/Bigstock.com The top 5 Benefits of Chiropractic Maintenance Care are: Reduced pain Faster recovery time Increased immune function Better sleep Increased flexibility There are limitless benefits to chiropractic care. Chiropractic focuses on the correction of the vertebral subluxations and the…