5 Tips for a Healthy Spine

Rido81/Bigstock.com The 5 most important tips you should follow to keep your spine healthy are: Focus on your posture especially where you spend most of your time. Sleeping posture and work posture would be the two places to start with.…
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Overall Wellness Starts with Chiropractic Care

New Africa/Bigstock.com Overall wellness is a build-up of a combination of many things. Some of the most important things in wellness are a healthy body and a healthy mind. Chiropractic should play a pivotal role in someone’s plan to achieve…
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Wellness for All Ages

There are many ways to achieve wellness at any age. Getting proper sleep, nutrition and exercise is important at all stages of life. It is never too late to improve your overall wellness. How can chiropractic care help people of…
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5 Keys to Living a Pain-Free Life

Here are the top five key components to living a pain-free life: 1. Exercise We encourage our patients to exercise a minimum of three times a week, for a minimum of 20 minutes each time. You should be doing a…
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Tips for Pain-Free Living

If you strive for pain-free living there are some basic tips you should follow such as exercising and stretching on a regular basis, eating a healthy diet and maintaining a healthy nervous system. Can exercising and stretching on a regular…
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The Top 5 Health Resolutions for 2021

The top five health resolutions for 2021 are: 1. Exercise – Create a consistent exercise program. Keep it simple and consistent. Just get moving, get outside, go for walks or a bike ride, or search online for a good home…
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Health Resolutions for 2021

Many people are looking to 2021 to reset and recharge after a very stressful year. Ways to kickstart a year of healthy living include improving your diet, getting more exercise, maintaining proper posture and seeking chiropractic care. 2020 was an…
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