Our strategies for alleviating headaches are:
- Have a chiropractic evaluation to determine if subluxation is at the root of the headaches.
- Focus on posture building exercises and proper workstation setup.
- Drink plenty of water, which is half of your body weight in ounces per day.
- Get good quality rest.
- Make better choices for the food you eat.
- Exercise regularly to have an outlet to burn stress.
Dr. Scott Gardner and the team at Gardner Family Chiropractic can be reached at (973) 614-9256 and is located at 799 Clifton Ave, Clifton, NJ 07013.