6 Strategies to Alleviate Headaches

Our strategies for alleviating headaches are:

  1. Have a chiropractic evaluation to determine if subluxation is at the root of the headaches.
  2. Focus on posture building exercises and proper workstation setup.
  3. Drink plenty of water, which is half of your body weight in ounces per day.
  4. Get good quality rest.
  5. Make better choices for the food you eat.
  6. Exercise regularly to have an outlet to burn stress.

Dr. Scott Gardner and the team at Gardner Family Chiropractic can be reached at (973) 614-9256 and is located at 799 Clifton Ave, Clifton, NJ 07013. 

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